Coping after a natural disaster

Experiencing a natural disaster, such as a flood, earthquake, or fire, can be incredibly stressful and scary, and take a great toll on your mental health and wellbeing.

Everyone responds differently in these situations and at their own pace, too. Please remember that feeling all sorts of emotions in difficult situations is absolutely normal and human. Whatever you’re going through, know that you’re not alone, and you’re doing the best you can right now.

Getting through a natural disaster: All Sorts flyer

Tips and information on looking after yourself and your whānau after a natural disaster.

Looking after your mental wellbeing after a natural disaster

Dealing with the aftermath of a natural disaster? Here are easy tips and tools you can add to your self-care routine, no matter how busy you are.

A kōrero with Dr Sarb Johal - On dealing with climate anxiety and finding a sense of calm again

A kōrero with Dr Sarb Johal, a clinical psychologist and specialist in disaster management and emergency psychology about dealing with climate anxiety. (Part 2)

A kōrero with Dr Sarb Johal - Dealing with uncertainty, survivor’s guilt, and all sorts of emotions

A kōrero with Dr Sarb Johal, a clinical psychologist and specialist in disaster management and emergency psychology about coping after a natural disaster. (Part 1)

The pathway to recovery after a natural disaster

A video outlining possible recovery stages you and those in your community may experience after a natural disaster.

Supporting yourself and your loved ones during the disaster aftermath

An easy guide to supporting yourself and others in the aftermath of a natural disaster.

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