Wellbeing hub

Many people in Aotearoa New Zealand are feeling worried about climate change and severe weather events happening across the motu. These feelings are often called climate anxiety or eco-anxiety.

When you want to have a conversation about mental health, it can feel hard to know where to start.

Turn your feed into a place that supports your mood rather than overwhelms it.

Physical movement can be an uplifting experience – it releases endorphins which can lift our mood, and it can increase our sense of achievement and confidence. It also offers us opportunities to connect with friends and whānau.

As the days get darker and colder, some of us may feel our mood or energy levels decrease. There are actions we can all take to care for our mental wellbeing during the colder months.

Our suggestions for how to manage and address difficult feelings around significant world events.

Building meaningful relationships with family/whānau, friends, and your wider community helps strengthen your sense of belonging and boosts your mental wellbeing.

It’s the perfect time to reflect on and refresh our mental wellbeing habits – here are our top tips for ‘spring cleaning’ your wellbeing.

Hope plays a crucial role in positive mental wellbeing

How connecting with nature can uplift our mental wellbeing.

Our top tips to support yourself while embarking on your recovery journey.

Our top five tips for reducing pressure, and increasing joy, around any goals you may want to achieve.

Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives worth living.