Simple acts of kindness that uplift others - and support your own wellbeing too.
In a world that can feel increasingly divided, a little kindness goes a long way.
When we act with kindness, we behave in a way that helps and supports others - and ourselves too. Whether it is by sharing our time, resources or support, we can all play our part to make the world a kinder place.
Spreading joy can be a powerful way to lift mental wellbeing. Research shows that when we’re kind, we don’t just brighten someone else’s day – we boost our own wellbeing too. When we share kindness it can:
reduce anxiety and depression
make us feel more connected to others
help us feel less alone.
Acts of kindness can be big or small – even the simple act of sharing a smile can bring joy to someone’s day. And the good news? Studies show that the more acts of kindness we carry out in a day, the more wellbeing benefits we will experience.
Being kind has a ripple effect too. When people are shown kindness, they’re more likely to pay it forward to others, helping to spread those good vibes far and wide.
Here are a few simple ways that you can be kind and sprinkle some happiness around:
Is there someone in your life who could do with some extra support? Help them out by giving them a little bit of your time.
Make some kai and drop it off to a whānau member for dinner.
Bring in a neighbour’s rubbish bin.
Offer to mind your friend’s tamariki for a day.
Help someone with a task at mahi.
Small, everyday interactions with the people around us can lift our wellbeing. These little moments might just make their day, and yours too!
Send a nice message to a friend.
Spend time with someone who might be feeling lonely.
Stop and kōrero with your bus driver or the checkout assistant at the supermarket.
Introduce yourself to a neighbour you haven’t met before.
Invite someone new at school or mahi to have lunch with you.
Sometimes small handmade gifts or gestures are the most meaningful!
Make a card for someone and include a kind message.
Bake a sweet treat and take it to school or mahi.
Pick some flowers from your garden and give them to someone who could do with a boost.
Make a cup of tea for a hoamahi/colleague.
Help your community by volunteering. Studies show that volunteering can have positive mental health benefits, with volunteers feeling happier, more connected, and a stronger sense of purpose and belonging.
Join a community clean-up day.
Offer to volunteer at your local charity.
Do an online search to find out what opportunities are available near you.
It’s important to be kind online too. The words we use and the way we behave on the internet can have a real impact on others.
Leave a supportive comment on someone’s social media post.
Let someone know you’re thinking of them by sending them a funny meme or video.
Is there a local business, group or organisation doing great mahi in your community? Help others discover them by sharing their story on social media or writing a positive review online.
Being kind to yourself is just as important as being kind to others. People who practise self‑kindness often experience positive mental health benefits, and reduced feelings of depression.
Practise gratitude by writing down three things you are grateful for.
Go for a hīkoi/walk in the great outdoors. Breathe in the fresh air and listen to the sounds of birds and the world around you.
Call a friend for an uplifting kōrero.
Nurture your mind by learning something new. Sign up to a class, watch a tutorial online or listen to a podcast.
Popular links
Popular resources
Share this page
There is no health without mental health
Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.
Did you find this article useful?
We use cookies to improve your experience, analyse site traffic, and personalise content. By clicking "Accept", you agree to our use of cookies.
