We all need some me time sometimes. I ētahi wā, me aro koe ki a koe anō.
I Need Help Now
Help for you or someone important to you right now
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The Mental Health
Foundation of New Zealand
Nau mai, haere mai and welcome.
Improving the lives of individuals, whānau, organisations and communities.
Improving the lives of individuals, whānau, organisations and communities.
Nau mai, haere mai. Improving the lives of individuals, whānau, organisations and communities.
Me time
Media Grants now open
Four $10,000 grants available for journalists and media creatives
Mental Health Awareness Week
27 September - 3 October
Our Vision, Tirohanga
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.
Ko Te Tari Hauora Hinengaro o Aotearoa, he kaupapa aroha, he kaupapa āki, kia mutu ngā mahi whakaparahako, kia mauri tau te noho a ngā tāngata katoa ā hinengaro, ā tinana, ā wairua, hei oranga mō te tangata, hei oranga mō te whānau, tae noa atu kI ngā tōpūtanga, ki ngā hapori hoki.
What We Do
We help individuals flourish.
Suicide
Prevention
Comprehensive suicide prevention resources, information and ways to get support.
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Improve
Wellbeing
We are committed to an Aotearoa where we can all feel good and do well. Find tools and support to build and sustain wellbeing.
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Information
& Advice
Information for anyone going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing.
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Campaigns
& Programmes
Supporting our vision of an Aotearoa where all people thrive. Read about our campaigns, programmes and projects that support mental wellbeing.
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Policy
& Advocacy
Evidence-based policy and advocacy, incorporating mātauranga Māori, to have a positive effect on the mental health and wellbeing of all New Zealanders.
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Latest News
You can view all of our latest news here, or browse our website to find more articles, stories, resources and more.