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This summer, we’re all feeling the impacts of COVID-19 in some way – physically, emotionally, and financially. We’ve got all sorts of tips to help you through and boost your mental wellbeing.

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The Mental Health
Foundation of New Zealand

Nau mai, haere mai and welcome.
Improving the lives of individuals, whānau, organisations and communities.
Nau mai, haere mai. Improving the lives of individuals, whānau, organisations and communities.
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English | Te Reo
Our Vision, Tirohanga

The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.

Ko Te Tari Hauora Hinengaro o Aotearoa, he kaupapa aroha, he kaupapa āki, kia mutu ngā mahi whakaparahako, kia mauri tau te noho a ngā tāngata katoa ā hinengaro, ā tinana, ā wairua, hei oranga mō te tangata, hei oranga mō te whānau, tae noa atu kI ngā tōpūtanga, ki ngā hapori hoki.

What We Do

We help individuals flourish.

Suicide
Prevention

Comprehensive suicide prevention resources, information and ways to get support.
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Improve
Wellbeing

We are committed to an Aotearoa where we can all feel good and do well. Find tools and support to build and sustain wellbeing.
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Information
& Advice

Information for anyone going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing.
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Campaigns
& Programmes

Supporting our vision of an Aotearoa where all people thrive. Read about our campaigns, programmes and projects that support mental wellbeing.
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Policy
& Advocacy

Evidence-based policy and advocacy, incorporating mātauranga Māori, to have a positive effect on the mental health and wellbeing of all New Zealanders.
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Featured

Nōku te Ao: Like Minds Social Movement 

Upholding the dignity and mana of people with mental distress
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Nōku te Ao: Like Minds Puna Pūtea | Social Action ...

Mental health advocacy grants - now closed
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Latest News

You can view all of our latest news here, or browse our website to find more articles, stories, resources and more.

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News / News, 22 Nov 22

Wake-up call to all politicians

Decades of neglect have led to a mental health crisis in NZ
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News / News, 8 Nov 22

Use of mental health control orders is traumati...

A literature review
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News / Statements, 25 Oct 22

MHF response to annual provisional suicide data

Ruia te pō, ka ao, ka awatea. Moving from darkness into the light
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