Get Help & Support

Access our central hub for crisis support, listing emergency contacts, national helplines, and links to ongoing mental health services and community resources.

We develop information resources to support people who are worried about their own suicide risk or the suicide risk of someone else.

A directory of national helplines, peer, text and online support, plus local services, so you can reach the right help when you need it.

Learn how to access mental health services in New Zealand, including entry points, referral options, community pathways and more.

Get resources for coping, self-care, and recovery, with guidance on when and how to seek professional help and more.

Learn simple ways to tautoko/support someone you care about with compassion and confidence.

Find free mental health support groups in your area. 

Any kind of death is difficult, and a death from suicide can be especially hard to cope with. It’s sudden and shocking, and may leave you with lots of questions that are difficult or impossible to answer.