Many Matariki traditions, like reflecting, connecting with others and sharing gratitude, can also boost your wellbeing.
Matariki signals the beginning of the Māori New Year – a time to look back on the year that has been, celebrate the present, and plan ahead.
Whether you're spending it with loved ones, or taking a quiet moment for yourself, there are small things you can do during the season to help you feel your best.
My favourite way to celebrate Matariki is with my friends. We share a meal, play games, and reflect on the year. We all have busy lives these days, so it's a chance to slow down and spend some quality time together.
Here are some ideas to help you lift your wellbeing, guided by the three principles of Matariki.
Matariki is a time to pause, reflect and remember loved ones who have passed on.
You could gather with whānau or friends to share memories of those who are no longer with you – look through photos, tell stories, sing waiata, or cook their favourite meal.
For a quiet moment of reflection, get up before sunrise and look for the Matariki star cluster in the sky. Use this time to check in with yourself, remember loved ones, and contemplate the year gone by.
The official theme for 2026, Matariki herenga waka, embraces inclusion and unity – encouraging us to share, learn and celebrate together.
Why not share kai with friends, whānau, hoamahi/colleagues or neighbours? Talk about what you’re most grateful for, and what you’re looking forward to. Reflecting on the things you are thankful for can lift your wellbeing and reduce symptoms of depression and anxiety.
Or you could learn more about Matariki together. Test your knowledge with a quiz, do an online search, or visit your local library.
Turn your thoughts to the year ahead. Write down a few wellbeing goals or intentions – try to include things you can do with others, like a weekly walk with a friend or regular phone calls with your whānau.
Prepare your garden for the coming year. Whether you're planting a tree or tidying up your vegetable patch, take some mindful breaths, and notice how connecting with te taiao/the environment makes you feel.
Matariki is a time for our whānau to be together, reflect and give back. Each year we choose one whetū o Matariki to focus on. This year we chose Waitā and will be joining our community to replant the sand dunes and clean up the beach.
Research shows that participating in cultural traditions and events can have a positive impact on wellbeing, by strengthening feelings of belonging and self-worth. Grab your whānau, friends or hoamahi and celebrate Matariki in your community by attending a local event.
Below are some more activities to help you take part in Matariki at home, school or mahi.
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