Dealing with uncertainty, cost of living, and the fuel crisis

If you’re feeling all sorts of things right now, you’re not alone. One moment you might be anxious, hopeful the next, then unsure, hōhā, or tired (sometimes all at once). And that’s all perfectly okay and part of being human. We all go through it, and we will get through it together.

You don’t have to carry your money worries alone

Many of us have money on our minds right now. Sometimes quietly, and sometimes not so quietly.

How to look after ourselves in uncertain times

Right now, even a little pause, a kind word, or a moment of connection can lighten the load. These small actions can help things feel a bit more manageable.

Staying grounded, even when the world feels unsettled

The past few years have been… a lot. In Aotearoa and around the world, we’ve had disruption, uncertainty, rising costs, extreme weather, global conflict and a steady drip-feed of unsettling news.

There is no health without mental health

Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.

Donate now