Feeling all sorts of emotions is normal in difficult times.

Going through a natural disaster can be stressful and scary, and right now, you may be feeling anxious, overwhelmed, tired, angry, sad, or something else entirely. However you’re feeling, it’s perfectly normal. If you can, take things day by day or hour by hour, and remember you’re doing the best you can.

This flyer offers tips and information to help support yourself and your whānau to get through. 

Also available as a downloadable resource in 8 different languages and in accessible forms.