The storm has passed, but you may still be dealing with the aftermath. Maybe you’ve had to make big changes to how you run your agriculture or horticulture business. Your livelihood might have taken a hit, and you might be grieving for what was lost. Perhaps you’re working tirelessly to help your community recover and get your operations back on track.

This can be a heavy burden to carry on your shoulders. If you’re feeling overwhelmed, angry, frustrated, anxious, tired, or something else entirely. These are all very normal and human responses to a difficult situation. When times are tough, there’s no magic wand to solve all our issues. But there are all sorts of small things we can do which can, over time to help you build resilience and boost your wellbeing

This pamphlet for rural communities provides tips to build your wellbeing and resilience and details of support services.