Name: Looking after your mental wellbeing after a natural disaster
Brand: Mental Health Foundation

Looking after your mental wellbeing after a natural disaster

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Description:

When you’re cleaning up the mess after a natural disaster, it’s easy to neglect your wellbeing and put everyone’s needs ahead of your own. But to look after your loved ones and your community, you also have to take care of yourself. Here are some no-nonsense tips and tools you can add into your routine, no matter how busy you are.

See also an accessible easy read version below.

Downloads:

Looking After Your Mental Wellbeing After A Natural Disaster (PDF) Looking After How You Are Feeling After A Natural Disaster Easy Read (PDF)

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