All Schools Resources

Chur! All good, bro?

Tips on how to kōrero/talk with your friend who is going through a rough patch

Are you worried someone is thinking of suicide?

Advice for families, whānau and friends who are worried about the suicide risk of someone close to them

Don't give up postcard

A postcard to remind you that people care about you

Personal safety plan

A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope

Supporting someone with their safety plan

Guidance for supporting a whānau member or friend with their personal safety plan.

Ko wai ahau

A personal safety plan for rangatahi/youth.

Supporting a loved one experiencing mental distress and/or illness

This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process.

Supporting a young person experiencing mental distress

A resource for parents, caregivers and other adults supporting young people (12+) with mental distress. When to look for more help, how to start the conversation, and how to look after yourself in the process.