Quick guides

This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process. 

A resource for parents, caregivers and other adults supporting young people (12+) with mental distress. When to look for more help, how to start the conversation, and how to look after yourself in the process. 

Useful information on how to recognise anxiety, how to manage your anxiety, and how to reach out for help.

Useful information on what depression is, its symptoms, the treatment options available, self-care tips and how to get help.

Information on what contributes to stress, the warning signs to watch for, and ideas and strategies for managing your stress. 

Information on how to recognise depression in later life, its causes, and where to get help.

Information on how to recognise and better understand psychosis, pathways to recovery, and how you can support a family member or friend.

Useful information on the experience of bipolar and strategies for recovery.

Information on postnatal depression and related conditions, and how to get support and help. 

Information on the experience of BPD and recovery pathways, as well as how you can support a family member or friend who may be living with BPD.