Quick guides

This guide offers advice on how to have a kōrero with someone who may be having a tough time, including how to prepare for the kōrero, how to open the kōrero, and where to go for extra support.

If you are experiencing the symptoms of Long Covid, please know you’ve done nothing wrong – many people are also struggling with fatigue and other long-lasting symptoms following a Covid-19 infection. Remember, you are not alone and help is available.

A resource that explains more about needle phobia and provides some tips and tools to help you or a loved one overcome it.

When times get tough, looking after your wellbeing is crucial. Sorting out your finances might take some time. But you can take steps to look after your wellbeing and mental health while you deal with any financial challenges.

Information to support you, and your whānau, as you navigate the many emotions and reactions that come with grief and bereavement.