If you’re going through a tough time, sharing how you’re feeling with someone you trust can make a big difference.

Talking about mental health can be difficult, but you don’t have to do it alone. This guide offers practical tips to help you start a conversation and connect with support.

Reaching out to a trusted whānau member or friend, HR professional, manager, general practitioner (GP), or healthcare professional is an important first step. If a conversation doesn’t go as you’d hoped, don’t give up. Keep reaching out until you find the support that’s right for you.