Useful information on how to recognise anxiety, how to manage your anxiety, and how to reach out for help.

Information on what contributes to stress, the warning signs to watch for, and ideas and strategies for managing your stress. 

A guide to help you plan and run a safe suicide prevention event

A poster to help rangatahi/young people who are experiencing tough times

A poster that shows the steps involved in using a personal safety plan for rangatahi/young people

This guide offers advice on how to have a kōrero with someone who may be having a tough time, including how to prepare for the kōrero, how to open the kōrero, and where to go for extra support.

Helping our Pacific rangatahi/youth understand mental distress stigma and discrimination

This resource offers guidance on creating spaces where every rangatahi can feel seen, safe and valued.

A foldable card to support you being an upstander if you see someone being bullied

Advice from the Suicide Prevention Office for parents and caregivers on how to support and guide young people to build and maintain safe social media spaces.