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Chur! All good, bro?
Tips on how to kōrero/talk with your friend who is going through a rough patch
Are you worried someone is thinking of suicide?
Advice for families, whānau and friends who are worried about the suicide risk of someone close to them
Don't give up postcard
A postcard to remind you that people care about you
Personal safety plan
A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope
Supporting someone with their safety plan
Guidance for supporting a whānau member or friend with their personal safety plan.
Ko wai ahau
A personal safety plan for rangatahi/youth.
Supporting a loved one experiencing mental distress and/or illness
This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process.
Supporting a young person experiencing mental distress
A resource for parents, caregivers and other adults supporting young people (12+) with mental distress. When to look for more help, how to start the conversation, and how to look after yourself in the process.
Tihei mauri ora: Supporting whānau through suicidal distress
Information for whānau and friends to support someone in crisis or distress
Tihei mauri ora postcard
A postcard to support someone experiencing distress with helplines they can call for support
Resources
Advice for families, whānau and friends who are...
A5 card. Self-care and how to cope in the days ...
Popular links
Access our central hub for crisis support, list...
There is no health without mental health
Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.
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