Mental Health - All Resources | Mental Health Foundation

A kōrero with Dr Sarb Johal - Dealing with uncertainty, survivor’s guilt, and all sorts of emotions

A kōrero with Dr Sarb Johal, a clinical psychologist and specialist in disaster management and emergency psychology about coping after a natural disaster. (Part 1)

Wellbeing

Looking after your mental wellbeing after a natural disaster

Dealing with the aftermath of a natural disaster? Here are easy tips and tools you can add to your self-care routine, no matter how busy you are.

Wellbeing Quick guides

Tuakiritanga & social media

This Suicide Prevention Office tool aims to support all those who care for our tamariki to teach them safe online social skills and how to navigate identity and communication on social media platform and put protective and guiding mechanisms in place.

Youth Media Suicide prevention Online harm

Five Ways to Wellbeing folded wallet card (single)

A folded wallet cards with tips on how to put the Five Ways to Wellbeing into practice in your life

Wellbeing Youth

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Restoring safe spaces

This Suicide Prevention Office resource provides advice to caregivers when creating and maintaining safe spaces for young people.

Youth Suicide prevention Media Online harm

How can I help? A guide to support young people affected by content about suicide on social media

A Suicide Prevention Office guide for caregivers to support young people affected by content about suicide on social media platforms.

Youth Quick guides Suicide prevention Media Online harm

Social Media 101

Advice from the Suicide Prevention Office for parents and caregivers on how to support and guide young people to build and maintain safe social media spaces.

Youth Suicide prevention Media Online harm