Mental Health - All Resources

To help you share your mental health story safely, we’ve put together some tips on what to think about before, during and after you share it. We’ve also included some helpful resources and things to keep in mind for your safety.

Talking about suicide is important, but it needs to be done in a safe way.

A short guide on how to help, not harm, New Zealanders when speaking, writing or posting publicly around these topics

When times get tough, looking after your wellbeing is crucial. Sorting out your finances might take some time. But you can take steps to look after your wellbeing and mental health while you deal with any financial challenges.

Information to support you, and your whānau, as you navigate the many emotions and reactions that come with grief and bereavement.

A resource that explains more about needle phobia and provides some tips and tools to help you or a loved one overcome it.

If you are experiencing the symptoms of Long Covid, please know you’ve done nothing wrong – many people are also struggling with fatigue and other long-lasting symptoms following a Covid-19 infection. Remember, you are not alone and help is available.