Mental Health - All Resources
Welcome to the Mental Health Foundation’s resource hub. We have posters, guides, pamphlets and more to help you build everyday wellbeing, support safe kōrero about suicide prevention, and uplift tamariki, rangatahi and more. Can’t find what you need? Our resource team is happy to help. Email resource@mentalhealth.org.nz
A folded wallet cards with tips on how to put the Five Ways to Wellbeing into practice in your life
A postcard presenting the Five Ways of Wellbeing in te reo Māori
A poster that can act as a reminder to put the Five Ways of Wellbeing into practice
A poster of the Five Ways of Wellbeing in te reo Māori
Set of two A3 posters to accompany us on our path to recovery after hardship
Useful information on how to recognise anxiety, how to manage your anxiety, and how to reach out for help.
Useful information on what depression is, its symptoms, the treatment options available, self-care tips and how to get help.
Information on what contributes to stress, the warning signs to watch for, and ideas and strategies for managing your stress.
Information on how to recognise depression in later life, its causes, and where to get help.
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There is no health without mental health
Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.
