Mental Health - All Resources | Mental Health Foundation

How to look after ourselves in uncertain times

Right now, even a little pause, a kind word, or a moment of connection can lighten the load. These small actions can help things feel a bit more manageable.

You don’t have to carry your money worries alone

Many of us have money on our minds right now. Sometimes quietly, and sometimes not so quietly.

Compliment stickers

A sheet of 10 compliment stickers

Wellbeing Youth

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What works

Our 2026 election mental health policy toolkit

Policy & Advocacy

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Factsheet – Talking about, or reporting on, suicide and mental health

A short guide on how to help, not harm, New Zealanders when speaking, writing or posting publicly around these topics

Quick guides Suicide prevention

Factsheet – What rangatahi want the Government to do about mental health

Facts, stats and what needs to change

Quick guides Youth Policy & Advocacy

Factsheet – Mental health promotion: What is it and how does it work?

An explainer and policy implementation guide

Wellbeing Quick guides Policy & Advocacy

Factsheet – Mauri ora: Promoting Māori mental wellbeing

Mental health promotion through a te ao Māori lens

Māori Wellbeing Quick guides Policy & Advocacy

Relax for health CD

The CD is designed to help you relax deeply and leave you feeling refreshed and more energetic.

Wellbeing

Inside a young person's mind

This resource offers guidance on creating spaces where every rangatahi can feel seen, safe and valued.

Youth Stigma and discrimination

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