Support for me

For people who are managing their own suicidal thoughts or feelings

A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope

A personal safety plan for rangatahi/youth.

A postcard to support someone experiencing distress with helplines they can call for support

A resource for takatāpui - a traditional Māori term meaning ‘intimate companion of the same sex’ - and their whānau 

Useful information on how to recognise anxiety, how to manage your anxiety, and how to reach out for help.

Useful information on what depression is, its symptoms, the treatment options available, self-care tips and how to get help.

Information on what contributes to stress, the warning signs to watch for, and ideas and strategies for managing your stress. 

Information on how to recognise depression in later life, its causes, and where to get help.