Make wellbeing a regular habit by using the Weekly Wellbeing Planner. Choose one or two actions each week or all five. Do them on your own or with friends, whānau or hoamahi/colleagues.

When your mental wellbeing is good, you’re able to cope with life’s ups and downs. You feel happier, more confident and secure, and are better able to support others too. Good wellbeing doesn’t happen by accident though. It needs nurturing and protecting.

The Five Ways to Wellbeing (Connect, Be Active, Keep Learning, Take Notice and Give) are simple, proven actions that help you create balance and feel your best. Small, achievable steps can make a big difference. 

Don’t forget to complete your personalised My wellbeing plan as a reminder of simple ways that you can stay healthy and feel good.