Support for me

Useful information on what depression is, its symptoms, the treatment options available, self-care tips and how to get help.

Information on how to recognise depression in later life, its causes, and where to get help.

Useful information on how to recognise anxiety, how to manage your anxiety, and how to reach out for help.

A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope

A postcard to support someone experiencing distress with helplines they can call for support

A resource for takatāpui - a traditional Māori term meaning ‘intimate companion of the same sex’ - and their whānau 

A personal safety plan for rangatahi/youth.

For people who are managing their own suicidal thoughts or feelings