Community Support Groups

Find free mental health support in your area. See listings of support groups by region and type of support.

The Mental Health Foundation does not run mental health services or support groups. This database lists some of the free support groups available without a referral but it is not a comprehensive listing. For more information on services in your area, please speak to your GP. If you need urgent support please see our In Crisis page. 

Specialised Support

Support for specific issues eg Depression, Anxiety, Bipolar etc

Recovery and Peer Support

Broader support towards recovery eg, housing, employment, wellbeing, or one to one support from someone with lived experience

Suicide Bereavement Groups

Support for friends and whānau after a suicide loss