Community support groups
Find free mental health support in your area. See listings of support groups by region and type of support.
Arataki Ministries
Community-based support for people with mental illness in Northland.
Community-based support for people with mental illness in Northland. Provider of residential, primary care and community support.
Region
Northland
Contact Information
Website: https://www.aratakimin.co.nz/
Phone: (09) 430 3044
Email: admin@aratakimin.co.nz
Auckland Waves Group (City and West)
A programme designed to support adults who have been bereaved by suicide.
Waves is an eight-week programme that aims to support adults 18+ years old who have been bereaved by suicide.
Next group TBC. To register interest in attending or for more information, please contact us.
Region
Auckland (City and West)
Contact Information
Contact Name: Christine Jones
Email: christine.jones@waitematadhb.govt.nz
Auckland Waves Group (North Shore)
A programme designed to support adults who have been bereaved by suicide.
Waves is an eight-week programme that aims to support adults 18+ years old who have been bereaved by suicide.
Next group to be confirmed. To register interest in attending or for more information, contact Equip Mental Health.
Region
Auckland (North Shore)
Contact Information
Contact Name: Equip 09 477 0338 (ask for the Waves Coordinator)
Email: waves@equip.net.nz
Auckland Waves Group (Silverdale)
A programme designed to support adults who have been bereaved by suicide.
Waves is an eight-week programme that aims to support adults 18+ years old who have been bereaved by suicide.
Next group to be confirmed. To register interest in attending or for more information, contact Yellow Brick Road below.
Region
Auckland (Silverdale)
Contact Information
Awareness Canterbury
A consumer network for action on mental health and addictions.
Awareness is a network of people who have used mental health or addictions services, or identify with experiencing mental illness, substance use issues or distress.
Our aim as a group is to help make mental health services and wider society better for people with experience of distress.
We meet monthly as a group, and hold smaller, project group meetings to work on specific projects. Meetings are held on the second Monday of the month from 12.30pm and are a welcoming space open to anyone who identifies with having personal experience of mental illness or addictions.
Region
Canterbury
Contact Information
Facebook page: https://www.facebook.com/awarenesscanterbury/
Balance Aotearoa
A well-established national bipolar and depression support network, including resources and online forums.
A well-established national bipolar and depression support network, including resources and online forums.
Region
Nationwide
Contact Information
Phone: (06) 345 4488
Website: https://www.balance.org.nz/
Bay of Plenty Growing Through Grief
The Growing Through Grief Service offers programmes for children, young people and adults who are experiencing change, loss and grief in their lives.
The Seasons for Growth programme aims to strengthen the social and emotional wellbeing of those attending following significant loss and change, and to support individuals to adapt to what they are experiencing.
Programmes are available in Tararua, Central Hawke’s Bay, Te Matau-a-Māui, Tairāwhiti, Ōpōtiki, Whakatāne, Rotorua, Taupō, Tauranga and Te Puke
Region
Bay of Plenty
Contact Information
Website: https://acw.org.nz/grief-services/
Email: gtgadmin@acw.org.nz
Bereaved by suicide support group – Invercargill
Facilitated group meetings with other people living with suicide grief.
Meet with others living with suicide grief.
This group runs at the Loss and Grief Centre, Invercargill: 5.00pm–6.00pm on the last Tuesday of every month (sometimes varies). Group facilitator: Caroline Loo.
For details, contact the Invercargill Grief Centre.
Region
Southland
Contact Information
Phone: 027 443 8788
Email: lossandgriefcentre@gmail.com
Website: https://www.lossandgriefcentre.com/
Bereaved by Suicide Support Groups
Peer support groups for people bereaved by suicide.
Peer support groups for people bereaved by suicide in Levin, Otaki, Manawatu and Horowhenua. Groups run by Rose Allan at ACROSS: Te Kotahitanga o te Wairua.
Region
Manawatu/Wanganui
Contact Information
Phone: 06 356 7486
Email: rallan@across.org.nz
Website: https://www.across.org.nz/
Bipolar Support Group at DRIVE Consumer Direction
A support group in south Auckland for people managing life with bipolar disorder.
The Bipolar Support group meets on the first Friday of the month at DRIVE from 10am to 12pm and on the third Tuesday of the month from 7pm to 9pm on zoom. Contact them for the link on: counties.bipolar@gmail.com
The group is run by, and for people with lived experience of bipolar. Share your challenges and offer support to others with your experience, strength and hope. People who do not have lived experience of bipolar may only attend if they come with someone who does experience symptoms of bipolar.
Region
Auckland
Contact Information
Website: https://drivedirection.org/resources/bipolar-support-group
Phone: (09) 263 6508
Email: counties.bipolar@gmail.com
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