Community Support Groups

Find free mental health support in your area. See listings of support groups by region and type of support.

This database lists some of the free support groups available without a referral. It is not a comprehensive listing. For more information on services in your area, please speak to your GP or contact us to see if we can help.

Specialised Support

Support for specific issues eg Depression, Anxiety, Bipolar etc

Recovery and Peer Support

Broader support towards recovery eg, housing, employment, wellbeing, or one to one support from someone with lived experience

Suicide Bereavement Groups

Support for friends and whānau after a suicide loss