Helplines & support | Mental Health Foundation

Asian Family Services

Asian Family Services – 0800 862 342
help@asianfamilyservices.nz
Provides professional, confidential support in multiple
languages to Asians living in New Zealand, Mon-Fri 9am – 8pm

NZ Ethnic Social Services

Counselling and support for migrant and ethnic communities
Website: www.nzess.co.nz
Email: info@nzess.co.nz
Phone: 09 8346668

Vagus Line

Vagus Line – 0800 56 76 666
Counselling for the NZ Chinese community
Mondays, Wednesdays and Fridays 10am – 2pm

Rural support

Rural support – 0800 787 254
Information and support for rural people, 8am – 6pm, 7 days a week

Seniorline

Seniorline – 0800 725 463
National information service to help older people find their way around the health system, weekdays 8am – 4pm

Help for deaf and hard-of-hearing people

NZ Relay
www.nzrelay.co.nz – helps users to connect with services over the phone
NZ Police 111TXT
www.police.govt.nz/111-txt – register with the New Zealand
Police for the 111TXT service
TXT, messenger, online chat – many services on this page offer txt, messenger or online chat services

Music Helps

MusicHelps – 0508 MUSICHELPS
Counselling and assistance to people in the NZ music community

Ontrack - support for people in the racing community

Ontrack - 0800 667224
Supporting everyone working and volunteering in the racing community. Together we are working to improve mental health and prevent suicide.
support@ontrack.org.nz

OutLine Aotearoa

OutLine Aotearoa– 0800 688 5463 (0800 OUTLINE)
Provides support to Takatāpui, MVPFAFF+ and Rainbow communities, their friends, whānau, and those questioning.
Confidential telephone support and online chat support between 6pm and 9pm every day

Rainbow Youth

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