Suicidality
What is suicidality?
About suicidality
‘Suicidality’ is a term used to refer to thoughts, feelings and actions related to suicide. It includes a range of experiences, from occasionally thinking about wanting to die, to plans for ending your life. Suicidality also includes suicide attempts. All suicidal thoughts, feelings and actions should be taken seriously.
It is important that if you are having any suicidal thoughts, you seek help immediately.
Resources & Links
Having suicidal thoughts and finding a way back
For people who are managing their own suicidal thoughts or feelings
Personal safety plan
A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope
Don't give up postcard
A postcard to remind you that people care about you
Chur! All good, bro?
Tips on how to kōrero/talk with your friend who is going through a rough patch
Are you worried someone is thinking of suicide?
Advice for families, whānau and friends who are worried about the suicide risk of someone close to them
Supporting your staff and organisation after a suspected suicide
A resource for people leaders in workplaces across Aotearoa with practical guidance on ways to support people affected after a suspected suicide
Connecting through kōrero
How to talk safely about suicide with rangatahi/young people in your life
Ko wai ahau
A personal safety plan for rangatahi/youth.
Tihei mauri ora: Supporting whānau through suicidal distress
Information for whānau and friends to support someone in crisis or distress
Your guide to planning a safe suicide prevention event
A guide to help you plan and run a safe suicide prevention event
Disclaimer
The information on this website is not a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.
Helplines
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