In Crisis?

In crisis? Here is where you can find help for you or someone important to you. Emergency contact numbers for free, professional emergency assistance right now.

1

If this is an emergency phone 111

If anyone is in immediate physical danger.

2

Or go to your nearest hospital emergency department (ED)

 

3

Phone your local Mental Health Crisis Team (CATT Team)

Select your region for contact numbers.

Rotorua and Taupō

0800 166 167

Northland

Northland - Weekends and after hours
Phone:
0800 223 371
Whangārei
Phone:
(09) 430 4101 extn 3537

Monday to Friday 8am – 4:30pm

Kaipara district
Phone:
(09) 439 3330 extn 65401

Monday to Friday 8am – 4:30pm

Mid North district
Phone:
0800 643 647

Monday to Friday 8am – 4:30pm

Auckland

Central
Phone:
0800 800 717
North Shore
Phone:
(09) 487 1414

After hours (09) 486 8900

West
Phone:
(09) 822 8501 or 0800 133 131
Rodney
Phone:
(09) 427 0360 or 0900 432 532
East & South
Phone:
(09) 261 3700

After hours 0800 775 222

Waikato

Waikato
Phone:
0800 505 050

Bay of Plenty

Tauranga
Phone:
0800 800 508
Whakatāne
Phone:
0800 774 545

Gisborne/Tairāwhiti

Tairāwhiti
Phone:
0800 243 500

After 10pm call (06) 869 0512 


Hawke's Bay

Hawke's Bay
Phone:
0800 112 334

Taranaki

Taranaki
Phone:
0508 292 467

Manawatū-Wanganui

Whanganui
Phone:
0800 653 358
Palmerston North
Phone:
0800 653 357

Wellington

Wellington
Phone:
0800 745 477
Hutt Valley
Phone:
0800 745 477

Nelson Marlborough

Nelson
Phone:
0800 776 364

Operating 24/7

Marlborough
Phone:
0800 948 497

Operating 24/7

Golden Bay
Phone:
0800 776 364

Operating 24/7

West Coast

West Coast, South Island

West Coast
Phone:
0800 757 678

Canterbury

Christchurch
Phone:
0800 920 092
South Canterbury
Phone:
0800 277 997

Otago and Southland

Otago and Southland
Phone:
0800 46 78 46 (press 1 for Southland, press 2 for Otago).

4

If you need to talk to someone else:

Free call or text 1737 for support from a trained counsellor

Lifeline
0800 543 354
Free text 4357 (HELP)
Youthline
0800 376 633
Free text 234
Samaritans
0800 726 666