There are a range of other resources to support mental wellbeing in the workplace and help people and workplaces minimise and manage stress.
Workplace support and resources
Pink Shirt Day
An antibullying campaign that celebrates diversity and creates more inclusive environments.
Workplace Policy Builder
Enables businesses to create customised policies on health and wellbeing, including mental wellbeing.
Like Minds, Like Mine
A public awareness programme to end discrimination towards people with experience of mental illness.
Support to refuel your tank | Whakatipu ake noa
Support to resolve causes of stress | Whakatika ngā raruraru
Employment Relations Authority
The Employment Relations Authority helps to resolve employment relationship problems.
Straight-up answers for when life sucks. Whatever’s going on you’ll find ideas and people who can help you get un...
Careers New Zealand
Tools to get career ideas, explore study options and create your CV. Improving career outcomes for New Zealanders.
Confidential telephone support related to gender identity or sexual orientation: 0800 688 5463.
Alcohol Drug Helpline
Free and confidential - call or text for support around alcohol and drugs, 24 hours a day, 7 days a week.
Family Violence information line
Call 0800 456 450 for information as well as services in your own region for support around domestic violence.
Free, government-funded, independent agency dedicated to helping New Zealanders get ahead financially.
Support to switch on the relaxation response | Whakatā tō waiora
All Right? Breathe easy with Hikitia te Hā
Hikitia te Hā is a simple breathing exercise that anyone can learn.
All Right? Downtime
Are you struggling to keep on top of everything going on in your life? It’s ok to kick back and regularly relax.
New Zealand Defence Force Relaxation and breathing
Three relaxation and breathing techniques that you can use to help you manage...
Engage Aotearoa: The Coping Kete
Every week or two, we post a new coping strategy for you to experiment with in your journey towards better mental hea...
Tool 5 – Introducing mindfulness
Use these practical examples to support your people and teams to take a minute and Take Notice
Talk to someone
Helplines and local mental health services
A directory of helplines and local mental health service contact details.
Need help right now? Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support.
Directories to find local services
Citizens Advice Bureau
A free and independent service for people to know and understand their rights and obligations.
Family Services Directory
A directory of service providers that can help you and your family find support organisations and services.
Maori Health Provider Directory
There are a number of Māori health providers contracted to DHBs in Aotearoa – find a provider in your area.
Office of Ethnic Communities
Ensuring ethnic communities are strong and connected and the benefits of ethnic diversity for NZ are realised.
Professional telephone interpreting service - the language needs of your communities are in good hands.
Te Kāhui Māngai
Te Kāhui Māngai is a useful tool for anyone to find out basic information about iwi, hapū and marae.
Office for Disability Issues
Provides support to disabled people and their families so they can live the lives they choose.