Using this resource, you can make your own plan that will help you get through tough or challenging times.
Try to find a time when you’re feeling calm to make your plan. Ask a trusted mate, supportive whānau member, school counsellor or health worker to give you a hand.
Write your own answers to each question. Be honest with yourself about how you’re feeling, what you need and what works for you. Look at the examples on each page to help you think of different ideas.
Use this plan to help guide you when you’re feeling overwhelmed, help you get through tough times, give you hope and keep you safe.