Supporting someone
This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process.
Information on what contributes to stress, the warning signs to watch for, and ideas and strategies for managing your stress.
Information on how to recognise and better understand psychosis, pathways to recovery, and how you can support a family member or friend.
Information on postnatal depression and related conditions, and how to get support and help.
Useful information on what depression is, its symptoms, the treatment options available, self-care tips and how to get help.
Information on how to recognise depression in later life, its causes, and where to get help.
Useful information on how to recognise anxiety, how to manage your anxiety, and how to reach out for help.
A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope
A guide to help you plan and run a safe suicide prevention event
Information for whānau and friends to support someone in crisis or distress
There is no health without mental health
Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.
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