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Helplines & Support
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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
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Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
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Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
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Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
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Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
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Mental Health Conditions
A handy list of mental health conditions
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Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
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Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
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Contact
Contact information for the foundation
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Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
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Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
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Policy & advocacy
Influencing laws and public policy to drive meaningful change
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Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
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Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
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Resources
Resources developed and produced by the Mental Health Foundation
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Research & Information
Latest mental health research, statistics and Information about how to support yourself and others.
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Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
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In My Kete
This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and...
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What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
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Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
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Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
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Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Te Oranga Hinengaro
Mental health from a Māori perspective
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Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
More
Our Appeals
Learn about the impact you can have by supporting our mahi
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Our Events
Be part of the change by joining one of our fundraising events
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Move for mental health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
Back
Find Support
I Need Help Now
Help for you or someone important to you
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Policy & advocacy
Influencing laws and public policy to drive meaningful change
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Research & Information
Latest mental health research, statistics and Information about how to support yourself and others.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
In My Kete
This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and...
More
Wellbeing
What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Te Oranga Hinengaro
Mental health from a Māori perspective
More
Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Support our Work
Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
More
Our Appeals
Learn about the impact you can have by supporting our mahi
More
Our Events
Be part of the change by joining one of our fundraising events
More
Move for mental health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
I Need Help
Donate Now
News
News from the Mental Health Foundation of New Zealand – find the latest news on events and support, media comment and more.
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News
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Newsletters
News / Events, 10 Jan 24
Mullet Season is Open
Get ready Aotearoa. Here come the mullets for mental health.
Read More
News / Events, 4 Dec 23
Whakanui Whaiora - Lived Experience Gathering
Whakanui Whaiora - Lived Experience Gathering: An end of year get-together celebrating tāngata whaiora to have a gre...
Read More
News / Statements, 30 Oct 23
How Cabinet agreed the Mental Health Act should...
A summary of key policy decisions made
Read More
News, 24 Oct 23
Lived Experience Wānanga
Community Champions Edition
Read More
News / Statements, 19 Oct 23
MHF response to annual provisional suicide data
Today the Mental Health Foundation (MHF) joins people across Aotearoa to mourn the 565 New Zealanders who have died b...
Read More
News / Events, 10 Oct 23
Bringing mental health into focus
Film festival aims to change narrative by showcasing more hopeful, empathetic stories about mental distress.
Read More
News / Statements, 5 Sep 23
Mandating a national mental health and wellbein...
The Mental Health Foundation of New Zealand (the MHF) is supportive of a private member’s Bill requiring the Govern...
Read More
News / Events, 21 Aug 23
Shifting perspectives, one frame at time
Aotearoa Mental Health Film Festival brings mental health into focus
Read More
News / Campaigns, 15 Aug 23
One month to go 'til Mental Health Awareness We...
Put the Five Ways to Wellbeing into practice this MHAW.
Read More
News / Statements, 15 Aug 23
Election 2023 – guidance on talking about, or...
As the election nears, suicide and mental health will be publicly discussed. Here’s how to do so safely
Read More
News / News, 25 Jun 23
Discover the magic of mindfulness
Take a moment for yourself, and a moment for Aotearoa by taking part in Mindfulness Month this July.
Read More
News / Campaigns, 9 May 23
Vika's superpower
Discover the two very special reasons this 9-year-old has for taking part in Pink Shirt Day
Read More
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