Support for me

Complete your personalised My Wellbeing Plan as a reminder of simple, practical ways to support your wellbeing and build healthy habits that work for you.

Make wellbeing a regular habit by using the Weekly Wellbeing Planner. Choose one or two actions each week or all five. Do them on your own or with friends, whānau or hoamahi/colleagues.

Useful information on the experience of bipolar and strategies for recovery.

Information on the experience of BPD and recovery pathways, as well as how you can support a family member or friend who may be living with BPD.

Information on what contributes to stress, the warning signs to watch for, and ideas and strategies for managing your stress. 

Information on how to recognise and better understand psychosis, pathways to recovery, and how you can support a family member or friend.

Information on postnatal depression and related conditions, and how to get support and help.