In My Kete

Culture, identity and wellbeing are interconnected, and the 'My Pasifika Wellbeing Journal Series' is a guide for Pasifika tamaiti on their journey of becoming the best version of themselves.

Author Kyle MacDonald is passionate about improving access to mental health and addictions treatment and educating the public about psychotherapy

A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there.

A bilingual gratitude journal based on the Māori holistic approach to health, hauora. Discover the four dimensions of hauora: Taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family)

A self-help book that looks at embracing the unpredictability of life and letting go of preconceived ideas of busyness.

Kane shares the experiences that made him almost quit farming, along with the simple methods he developed for dealing with the mental and physical strains of life on the land.

This book is a collaboration of insight from a wide range of Māori researchers exploring childrearing approaches grounded in kaupapa Māori that encourage positive wellbeing outcomes for children.

Dr Sarb Johal is an expert in disaster psychology, his book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive.

Former Surgeon General of the United States, Vivek Murthy’s book reveals the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.

A narrative memoir about abuse, intergenerational trauma and mental illness – the author hopes their journey can give others in similar situations the tools to overcome their own struggles.

In Dr Hinemoa Elder’s second book she explains how traditional Māori understandings of the lunar cycle guide her, and why we can all benefit from this during these tumultuous times.

A picture book with a mindfulness technique using one’s senses to help younger children find calm through the rollercoaster of emotions they can experience.