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  • I Need Help Now Help for you or someone important to you
  • Helplines & Support Below is a list of some of the services available in New Zealand that offer support, information and help.
  • Support for Myself The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your sit...
  • Supporting Others When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resources t...
  • Support After a Suicide Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some information a...
  • Community Support Groups Find free mental health support in your area. See listings of support groups by region and type of support.
  • Accessing Mental Health Services If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Foundatio...
  • Mental Health Conditions A handy list of mental health conditions
  • Frequently Asked Questions Answers to common questions about mental health or accessing services

About

  • About Us The Mental Health Foundation of New Zealand's vision is to create an Aotearoa where all people flourish.
  • Vacancies Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience mental...
  • Contact Ways to get in touch

Our Work

  • Our Work Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awareness...
  • Grants The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range of g...
  • Policy & advocacy Influencing laws and public policy to drive meaningful change
  • Stories It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can pr...
  • Our Campaigns The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
  • Resources Resources developed and produced by the Mental Health Foundation
  • Research & Information Latest mental health research, statistics and Information about how to support yourself and others.
  • Library Info Hub The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
  • In My Kete This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and kn...

Wellbeing

Media

  • Media Enquiries We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
  • Publications & Research Check out our range of current publications and research. Read them here and in some cases, order free from our webstore...
  • Media guidelines To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately and...

Support our Work

  • Fundraise for Us Help raise money and awareness for better mental health in Aotearoa
  • Our Appeals Learn about the impact you can have by supporting our mahi
  • Our Events Be part of the change by joining one of our fundraising events
  • Move for mental health Set your challenge and get sweating for mental health.
  • Get Your Workplace Involved Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
  • Fundraising heroes Find out from other amazing fundraisers what they did, how they did it, what inspired them, and how they benefitted.
  • A gift in your will Leaving a bequest is a wonderful way to contribute towards our work to create a society where everyone can flourish.