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- I Need Help Now Help for you or someone important to you
- Helplines & Support Below is a list of some of the services available in New Zealand that offer support, information and help.
- How to get support for yourself It’s important that you know how to look after your mental health and wellbeing and seek support when you need it.
- Supporting others When someone you care about is having a hard time, we want to be able to help them. Our resources equip you to better co...
- Support After a Suicide Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some information a...
- Community Support Groups Find free mental health support in your area. See listings of support groups by region and type of support.
- Accessing Mental Health Services If you need urgent mental health support, call your local mental health crisis team or a helpline. If you’re worried abo...
- Mental Health Conditions A handy list of mental health conditions
- Frequently Asked Questions Answers to common questions about mental health or accessing services
Our Work
- Our Work Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awareness...
- Grants The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range of g...
- Policy & advocacy Influencing laws and public policy to drive meaningful change
- Stories It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can pr...
- Our Campaigns The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
- Resources Resources developed and produced by the Mental Health Foundation
- Research & Information Latest mental health research, statistics and Information about how to support yourself and others.
- Book reviews This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and in...
Wellbeing
- What Is Wellbeing? Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives wort...
- Five Ways to Wellbeing The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
- Wellbeing Campaigns & Resources There are many ways to get involved with Wellbeing. Here's where to start.
- Te Whare Tapa Whā A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbeing as...
- Te Oranga Hinengaro Mental health from a Māori perspective
- Te Whakaora i te Hauora Hinengaro Mental health and illness treatment from a Māori perspective
- Wellbeing Hub This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
Media
- Media Enquiries We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
- Publications & Research Check out our range of current publications and research. Read them here and in some cases, order free from our webstore...
- Media Resource To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately and...
Support our Work
- Donate With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
- Fundraise for Us Help raise money and awareness for better mental health in Aotearoa
- Our Events Be part of the change by joining one of our fundraising events
- Move for Mental Health Set your challenge and get sweating for mental health.
- Get Your Workplace Involved Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
- Fundraising heroes Find out from other amazing fundraisers what they did, how they did it, what inspired them, and how they benefitted.
- A gift in your Will Help build a mentally healthy Aotearoa New Zealand for future generations