Ways to get in touch

We do not provide a counselling or clinical service. If this is an emergency, call 111 or go to our In Crisis page.

If you or a loved one needs mental health support, please speak with your GP for advice. You can find more information on getting help on our page Accessing Mental Health Services. To speak with a counsellor please free call or text 1737 or contact any of these helplines.

The Mental Health Foundation of New Zealand is a charity running national health promotion campaigns and advocating for systemic change.

We are not able to advise people directly on their individual circumstances.


Phone: 09 623 4810


PO Box 10051, Dominion Road,

Auckland 1446, New Zealand


If you would like to make a donation, we encourage you to donate online here which keeps our admin costs to a minimum. We have options and ideas for raising money for the Mental Health Foundation NZ here.

If you have any questions related to a donation or fundraising, contact us on


To place an order for resources visit out online shop. For order enquiries email


09 623 4810


Eden 3, Ground floor, 16 Normanby Rd,
Mt Eden, Auckland 1024


PO Box 10051, Dominion Road,
Auckland 1446, New Zealand