Stories

It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can provide invaluable information and encouragement.

Skating for change

Stories
Event reminds skaters that seeking help shows strength, not weakness
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A tribute in motion

Stories
Jenny Hirst honours her father with a 60km run on her 60th birthday
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Mindful moments creating big impact

Stories
Discover how Jocelyn Watkin used mindfulness and movement to help youth mental health
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Paddle for purpose

Stories
Three brothers and a mate embark on an epic kayaking quest and encourage others to find solace in the great outdoors
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Pink Shirt Day goes to the dogs

Stories
Doggy daycare is tickled pink with its Pink Shirt Day fundraiser
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Clover proves a lucky charm for mental health

Stories
11-year-old Clover uses her charms and a new haircut to make a difference
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Seven summit challenge

Stories
Scaling great heights for mental health
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Step Ahead Trust embraces the Five Ways to Wellbeing

Stories
We caught up with Julie Sparks, CEO of Step Ahead Trust in Ōtautahi Christchurch to hear how they’re supporting their members to experience the benefits of the Five Ways to Wellbeing.
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Never too old to make a difference

Stories
Rest home residents join to keep active, keep connected and fundraise for better mental health.
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Mindful Palate

Stories
Hospitality students put mental health on the menu
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Johnny's story

Stories
A passionate mental health advocate for over 30 years, Johnny has also been a wonderful colleague, peer and friend
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Running for dad

Stories
Georgia Dougherty's marathon effort to raise vital funds and honour her dad
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