In My Kete

This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and individuals.

The Reality Slap: Finding peace and fulfillment when life hurts

Book Reviews, 9 Sep 15
A guide to being with emotions through acceptance and commitment therapy
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Uncovering happiness: Overcoming depression through mindfulness and self compassion

Book Reviews, 12 Aug 15
Guide to improving your mood through mindfulness and self-compassion techniques
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Buddha’s Brain: The practical neuroscience of happiness, love & wisdom

Book Reviews, 29 Jul 15
An explanation of neuroscience and the path to change your brain
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SAM – Self help for anxiety management app

Book Reviews, 29 Jul 15
Comprehensive and useful anxiety self-management app
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Meditation now: A beginner’s guide

Book Reviews, 1 Jul 15
A useful guide to incorporating meditation into your life
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The Anxiety Toolkit: Strategies for fine-tuning your mind and moving past your stuck points

Book Reviews, 24 Jun 15
A useful toolkit for understanding and managing anxiety
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Mindfulness: How to live well by paying attention

Book Reviews, 17 Jun 15
A comprehensive and accessible guide to the practise of mindfulness
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Calming the Emotional Storm: Using dialectical behaviour therapy skills to manage your emotions and balance your life

Book Reviews, 10 Jun 15
An accessible, general introduction to DBT skills for anyone who feels overwhelmed by their emotions at times
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Sanctuary: The discovery of wonder

Book Reviews, 27 May 15
An generous and beautiful book full of spiritual insight and wisdom, a contemplation of the concept of sanctuary
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Hardwiring Happiness: The practical science of reshaping your brain and your life

Book Reviews, 6 May 15
Guide to transforming the simple positive experiences of daily life into neural structures that promote lasting wellbeing
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The big little book of resilience: How to bounce back from adversity and lead a fulfilling life

Book Reviews, 25 Mar 15
How we can fortify our lives mentally, emotionally and physically
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Sustainable happiness: Live simply, live well, make a difference

Book Reviews, 4 Mar 15
Creative and practical ways to cultivate a happiness, away from the pressures of consumerism
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