Helplines & support

Helpline services are available right now in New Zealand that offer support, information and help for you and your parents, family, whānau and friends. 
For peer support and local, face-to-face groups and organisations, see our community support groups page.

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More information, and to find local services

Wellbeing Support

Wellbeing support – Find local support services through the Access and Choice programme, which can provide people with support and guidance through challenging times.

Healthpoint

Healthpoint – Find a health provider in your region and for your health concern. Up-to-date information about healthcare providers, referral expectations and services offered.


Seach for kaupapa Māori health providers here

Citizens Advice Bureau

Citizens Advice Bureau – For advice and information on your rights and obligations, and local services and support.

Libraries and Community Centres

Also visit your local library or community centre. The Mental Health Education Resource Centre (MHERC) in Christchurch has a national library service.

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Popular resources

Community support groups

Find free mental health support groups in your ...

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Need to talk?

Free call or text 1737 for support from a trained counsellor, anytime. It’s completely confidential.

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