How Malak makes space for wellbeing

Between school, speech competitions, and working on community and youth-led projects, life can get busy for 16-year-old Malak. That's why she makes time for the things that support her wellbeing, whether it's creative projects, spending time with her people, or being outdoors.

Creativity plays an important role in Malak's wellbeing. From arts and crafts, to co-hosting her podcast Unspoken Identities, she enjoys projects that allow her to express herself.

Writing is a particularly important creative outlet for Malak. Through poetry, spoken word, and essay writing she explores her identity as a proud Kiwi-Palestinian, while daily journalling gives her space to reflect and process her thoughts.

“I think it is so important to write at least a sentence or two about each day. For me, journalling is a way I can get things out of my head that would otherwise stay in there and not be properly thought through.”

Spending time with the people who lift her up is another way that Malak cares for her wellbeing. If she’s had a long or challenging day, a warm drink and a kōrero with a loved one is just what she needs to feel better.

“I really enjoy connecting with people who do not drain my battery after a long day.”

And when she needs some time for herself, Malak turns to nature. A walk outside or a mindful moment in the fresh air helps her to slow down, feel more grounded, and recharge. It's a simple practice that leaves her feeling refreshed and ready for whatever comes next.

When asked what advice she would give to others who are learning how to look after their wellbeing, Malak says that it's important to make yourself a priority. That might mean slowing down, setting boundaries or saying no when you need to.

Malak’s story is a reminder that the simple things, like a walk in nature, a conversation with someone you care about, or a few sentences in a journal, can make a big difference to your wellbeing.

For more ideas on how to support your wellbeing, visit our Wellbeing Hub.