Tips on how to kōrero/talk with your friend who is going through a rough patch

Advice for families, whānau and friends who are worried about the suicide risk of someone close to them

A postcard to remind you that people care about you

A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope

A personal safety plan for rangatahi/youth.

This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process. 

A resource for parents, caregivers and other adults supporting young people (12+) with mental distress. When to look for more help, how to start the conversation, and how to look after yourself in the process. 

Information for whānau and friends to support someone in crisis or distress

A postcard to support someone experiencing distress with helplines they can call for support