Resources for Professionals

Tips on how to kōrero/talk with your friend who is going through a rough patch

Advice for families, whānau and friends who are worried about the suicide risk of someone close to them

A postcard to remind you that people care about you

For people who are managing their own suicidal thoughts or feelings

A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope

A personal safety plan for rangatahi/youth.

This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process. 

A resource for parents, caregivers and other adults supporting young people (12+) with mental distress. When to look for more help, how to start the conversation, and how to look after yourself in the process.