News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources

I Need Help

Find Support
About
Our Work
Wellbeing
Media
Support our Work

Donate Now

I Need Help Donate Now

Find Support
About
Our Work
Wellbeing
Media
Support our Work

More

I Need Help Donate Now

Find Support
About
Our Work
Wellbeing
Media
Support our Work

More

I Need Help Donate Now

News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources

Donate Now

I Need Help Now

Help for you or someone important to you

Helplines & Support

Helplines for you or someone important to you

Support for Myself

The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...

Support After a Suicide

Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...

Community Support Groups

Find free mental health support in your area. See listings of support groups by region and type of support.

Accessing Mental Health Services

If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...

Mental Health Conditions

A handy list of mental health conditions

Frequently Asked Questions

Answers to common questions about mental health or accessing services

About Us

An overview of the foundation and what we stand for

Vacancies

Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...

Contact

Contact information for the foundation

Our Work

Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...

Grants

The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...

Policy & advocacy

Influencing laws and public policy to drive meaningful change

Stories

It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...

Our Campaigns

The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.

Resources

Resources developed and produced by the Mental Health Foundation

Research & Information

Latest mental health research, statistics and Information about how to support yourself and others.

Library Info Hub

The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.

In My Kete

This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and...

What Is Wellbeing?

Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...

Five Ways to Wellbeing

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.

Wellbeing Campaigns & Resources

There are many ways to get involved with Wellbeing. Here's where to start.

Te Whare Tapa Whā

A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...

Te Oranga Hinengaro

Mental health from a Māori perspective

Te Whakaora i te Hauora Hinengaro

Mental health and illness treatment from a Māori perspective

Wellbeing Hub

This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations

Media Enquiries

We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.

Publications & Research

Check out our range of current publications and research. Read them here and in some cases, order free from our webst...

Media Resource

To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...

Donate

With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.

Fundraise for Us

Help raise money and awareness for better mental health in Aotearoa

Our Events

Be part of the change by joining one of our fundraising events

Move for Mental Health

Set your challenge and get sweating for mental health.

Get Your Workplace Involved

Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.

Fundraising heroes

Read stories from other amazing fundraisers.

A gift in your Will

Help build a mentally healthy Aotearoa New Zealand for future generations

Back

Find Support

I Need Help Now

Help for you or someone important to you

More

Helplines & Support

Helplines for you or someone important to you

More

Support for Myself

The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...

More

Support After a Suicide

Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...

More

Community Support Groups

Find free mental health support in your area. See listings of support groups by region and type of support.

More

Accessing Mental Health Services

If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...

More

Mental Health Conditions

A handy list of mental health conditions

More

Frequently Asked Questions

Answers to common questions about mental health or accessing services

More
About

About Us

An overview of the foundation and what we stand for

More

Vacancies

Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...

More

Contact

Contact information for the foundation

More
Our Work

Our Work

Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...

More

Grants

The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...

More

Policy & advocacy

Influencing laws and public policy to drive meaningful change

More

Stories

It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...

More

Our Campaigns

The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.

More

Resources

Resources developed and produced by the Mental Health Foundation

More

Research & Information

Latest mental health research, statistics and Information about how to support yourself and others.

More

Library Info Hub

The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.

More

In My Kete

This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and...

More
Wellbeing

What Is Wellbeing?

Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...

More

Five Ways to Wellbeing

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.

More

Wellbeing Campaigns & Resources

There are many ways to get involved with Wellbeing. Here's where to start.

More

Te Whare Tapa Whā

A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...

More

Te Oranga Hinengaro

Mental health from a Māori perspective

More

Te Whakaora i te Hauora Hinengaro

Mental health and illness treatment from a Māori perspective

More

Wellbeing Hub

This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations

More
Media

Media Enquiries

We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.

More

Publications & Research

Check out our range of current publications and research. Read them here and in some cases, order free from our webst...

More

Media Resource

To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...

More
Support our Work

Donate

With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.

More

Fundraise for Us

Help raise money and awareness for better mental health in Aotearoa

More

Our Events

Be part of the change by joining one of our fundraising events

More

Move for Mental Health

Set your challenge and get sweating for mental health.

More

Get Your Workplace Involved

Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.

More

Fundraising heroes

Read stories from other amazing fundraisers.

More

A gift in your Will

Help build a mentally healthy Aotearoa New Zealand for future generations

More

News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources

I Need Help Donate Now

Skylight - Anger

Tips for managing anger

Share:

Facebook LinkedIn Twitter Email Print

Found in: External Links

Visit Page

Click on the link below to open this page in a new tab.

https://www.skylight.org.nz/resources/behaviour/anger

?

I Need Help Now
Helplines & Support
Contact Us
Provide Feedback

There is no health without mental health.

Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.

Donate Now

There is no health without mental health.

Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.

Donate Now

Newsletters
Vacancies
Contact Us
Sitemap

Need Help Now Donate Now

© 2025 Mental Health Foundation
Terms & Conditions
Site by