In My Kete

This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and knowledge they have found most helpful in their own work and lives. In Te Ao Māori, the kete symbolises sharing of knowledge, insight and prosperity. This reflects the aim of this section: Through sharing what others have found useful, we all benefit.

Leading wellbeing: A leader's guide to mental health conversation at work

Book Reviews, 28 May 24
Shows how leaders can have confident mental health conversations that support the wellbeing of people in their workplace.
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Headstrong

Book Reviews, 19 May 24
Headstrong, a free and science-backed mental health app, offers practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, interpersonal skills, and harm-minimisation strategies.
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Gerard Vaughan - Director and mental health promoter

Book Reviews, 9 Apr 24
I am most attracted to ideas that can be applied in the day-to-day reality of a busy work and family life - the science of small habits is one idea that I have found particularly helpful.
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Sh*t Happens: Lessons for dealing with life’s ups & downs

Book Reviews, 24 Mar 24
Author Kyle MacDonald is passionate about improving access to mental health and addictions treatment and educating the public about psychotherapy
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The rainbow in my heart: A book about emotions

Book Reviews, 24 Mar 24
A rhyming picture book about the rainbow of feelings that live in our heart that helps little ones to express their feelings.
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When it is darkest: Why people die by suicide and what we can do to prevent it

Book Reviews, 16 Jan 24
Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide, Professor O’Connor untangles the complex reasons behind suicide and dispels any unhelpful myths.
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Goldie Hamilton - previous National Manager at Anxiety NZ Trust, Intern Psychologist in 2024

Book Reviews, 17 Dec 23
Stoicism is a guiding philosophy that has positively influenced my personal and professional life. Stoic wisdom helps me live a more joyful, productive, and resilient life.
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Let’s go, Flo!

Book Reviews, 28 Nov 23
This story not only describes Flo's day but also highlights memory and focus skills in a day-to-day setting that kids can practice.
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The Lonely Lemon & The Sad Banana

Book Reviews, 28 Nov 23
Former Crusaders and Hurricanes midfielder Tim Bateman says key lessons learned from his own anxieties as a professional rugby player have helped him pen two children’s books.
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Together: Te Oranga o te Katoa

Book Reviews, 26 Nov 23
This pukapuka explores wellbeing using Te Whare Tapa Whā as its guide. It weaves evidence-based psychological ideas with Te Ao Māori (Māori worldview).
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Ngā Kupu Wero

Book Reviews, 13 Nov 23
A bounty of essays, articles, commentary and creative non-fiction by Māori writers on the political, cultural and social issues that challenge us today.
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Honouring our ancestors: Takatāpui, Two-Spirit and Indigenous LGBTQI+ wellbeing

Book Reviews, 30 Oct 23
In these rigorous and challenging essays, writers from Aotearoa and Turtle Island (Canada and the United States of America) explore the well-being of takatāpui, two-spirit, and Māori and Indigenous LGBTQI+ communities.
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