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Helplines & Support
Helplines for you or someone important to you
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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting others
When someone you care about is having a hard time, we want to be able to help them. Our resources equip you to better...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Policy & advocacy
Influencing laws and public policy to drive meaningful change
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Resources
Resources developed and produced by the Mental Health Foundation
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Research & Information
Latest mental health research, statistics and Information about how to support yourself and others.
More
Book reviews
This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and...
More
What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Te Oranga Hinengaro
Mental health from a Māori perspective
More
Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Wellbeing Hub
This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Resource
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Donate
With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
More
Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
More
Our Events
Be part of the change by joining one of our fundraising events
More
Move for Mental Health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your Will
Help build a mentally healthy Aotearoa New Zealand for future generations
More
Back
Find Support
I Need Help Now
Help for you or someone important to you
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting others
When someone you care about is having a hard time, we want to be able to help them. Our resources equip you to better...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Policy & advocacy
Influencing laws and public policy to drive meaningful change
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Research & Information
Latest mental health research, statistics and Information about how to support yourself and others.
More
Book reviews
This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and...
More
Wellbeing
What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Te Oranga Hinengaro
Mental health from a Māori perspective
More
Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Wellbeing Hub
This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Resource
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Support our Work
Donate
With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
More
Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
More
Our Events
Be part of the change by joining one of our fundraising events
More
Move for Mental Health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your Will
Help build a mentally healthy Aotearoa New Zealand for future generations
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
I Need Help
Donate Now
In My Kete
This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and individuals.
All
Māori
Children & Youth
Personal stories
Self-help
Fiction
Non-Fiction
Mahi Stories
Teine Sāmoa
Book Reviews, 9 Sep 24
The story follows the journey of cultural identity and discovery for four junior high school students, their families and their teachers and, most importantly, anyone who has ever faced the challenges of being a teine Sāmoa.
Read More
Wot knot you got: Mophead’s guide to life
Book Reviews, 29 May 24
With her trademark visual wit, Mophead unravels the knots that keep us up at night.
Read More
Bite Back: A compassionate guide to navigating eating disorders
Book Reviews, 16 Oct 23
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there.
Read More
Tools for the top paddock: Lessons from life on the land
Book Reviews, 19 Apr 23
Kane shares the experiences that made him almost quit farming, along with the simple methods he developed for dealing with the mental and physical strains of life on the land.
Read More
The listening path: The creative art of attention
Book Reviews, 1 Aug 22
The Listening Path gives you tools to become a better listener to tune into your environment, the people around you and yourself.
Read More
This is not how it ends: How rewriting your story can save your life
Book Reviews, 21 Oct 20
A Journey through Jehan's four year battle with depression, and how he found the power that helped him to survive in storytelling.
Read More
Building a life worth living, a Memoir
Book Reviews, 16 Sep 20
World-renowned developer of the life-saving behavioural therapy DBT, using her own struggle to develop life skills for others.
Read More
The longest day: Standing up to depression and tackling the Coast to Coast
Book Reviews, 22 Jul 20
Valuable contribution to the national conversation about men’s mental health, positive masculinity, and our national addiction to alcohol
Read More
Lengthening the shadow: Why we need to ask, "What's happening in your world?”
Book Reviews, 22 Jul 20
Insightful story of how a Kiwi bloke fought back from ill health and depression
Read More
The woman who cracked the anxiety code: The extraordinary life of Dr Claire Weekes
Book Reviews, 27 May 20
Biography of a pioneer in the treatment of anxiety and panic disorder
Read More
How we got happy: Stories of health, hope and happiness from 20 young Kiwis who beat depression
Book Reviews, 1 Apr 20
A series of stories from young New Zealanders and a new way to address wellbeing and the battle with depression
Read More
Parri$ Young Queen: The story of a girl who conquered the world
Book Reviews, 15 May 19
A different kind of autobiography that both inspires and activates the reader to be unapologetically you
Read More
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