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Helplines & Support
Helplines for you or someone important to you
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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting others
When someone you care about is having a hard time, we want to be able to help them. Our resources equip you to better...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Policy & advocacy
Influencing laws and public policy to drive meaningful change
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Resources
Resources developed and produced by the Mental Health Foundation
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Research & Information
Latest mental health research, statistics and Information about how to support yourself and others.
More
Book reviews
This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and...
More
What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Te Oranga Hinengaro
Mental health from a Māori perspective
More
Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Wellbeing Hub
This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Resource
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Donate
With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
More
Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
More
Our Events
Be part of the change by joining one of our fundraising events
More
Move for Mental Health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your Will
Help build a mentally healthy Aotearoa New Zealand for future generations
More
Back
Find Support
I Need Help Now
Help for you or someone important to you
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting others
When someone you care about is having a hard time, we want to be able to help them. Our resources equip you to better...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Policy & advocacy
Influencing laws and public policy to drive meaningful change
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Research & Information
Latest mental health research, statistics and Information about how to support yourself and others.
More
Book reviews
This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and...
More
Wellbeing
What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Te Oranga Hinengaro
Mental health from a Māori perspective
More
Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Wellbeing Hub
This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Resource
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Support our Work
Donate
With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
More
Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
More
Our Events
Be part of the change by joining one of our fundraising events
More
Move for Mental Health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your Will
Help build a mentally healthy Aotearoa New Zealand for future generations
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
I Need Help
Donate Now
In My Kete
This feature includes book reviews done by MHF staff, mental health professionals, teachers, parents, counsellors and individuals.
All
Māori
Children & Youth
Personal stories
Self-help
Fiction
Non-Fiction
Mahi Stories
Michael Naera - Chair, Te Mana Hauora o Te Arawa
Book Reviews, 22 Jan 23
Māori and indigenous nations determine what the Tūramarama Declaration means to them and their approaches. It is a guide and a timeless document.
Read More
Gina Giordani - former Programme lead for Nōku Te Ao: Like Minds Social Movement
Book Reviews, 14 Dec 22
We talk about navigation a lot with our lived experience communities – when we say we are all on a journey or we are journeying towards something.
Read More
Dr Hinemoa Elder – Psychiatrist, author and Te Reo Māori advocate
Book Reviews, 13 Dec 22
He tao rākau e taea te karo, he tao kupu e kore e taea”. The thrust of a spear can be avoided, but not the thrust of words.
Read More
Ciaran Fox - Mental Health Promotion Strategist, All Right? and Sparklers
Book Reviews, 20 Oct 22
Te Whare Tapa Whā is a powerful model for understanding how impacts on wellbeing are felt across our life, and also a guide for how we can work with this inter-connectedness to address issues and challenges.
Read More
Wawata Moon Dreaming: Daily wisdom guided by Hina, the Māori moon
Book Reviews, 19 Oct 22
In Dr Hinemoa Elder’s second book she explains how traditional Māori understandings of the lunar cycle guide her, and why we can all benefit from this during these tumultuous times.
Read More
The Astromancer: The rising of Matariki
Book Reviews, 17 Aug 22
In his new book renowned author and master wordsmith Witi Ihimaera creates a magical world to bring the legend and traditions of Matariki alive.
Read More
Matariki
Book Reviews, 8 Jun 22
The authors encourage you to explore the nine stars of Matariki in rich, detailed imagery and bilingual text. Encouraging whānau to remember, celebrate and reflect at this important time of year.
Read More
Ellen Norman - Director Māori Development MHF 2015-2020
Book Reviews, 2 May 22
This book has given me the theory, wisdom and foundation of some of my practices, which are innate as a Māori leader.
Read More
The Raupō: Phrase book of modern Māori
Book Reviews, 1 Sep 21
An updated revised copy of Scotty Morrison's phrasebook with everyday language
Read More
Te Kai a te Rangatira: Leadership from the Māori World
Book Reviews, 28 Jun 21
Represents the collective effort of over thirty rangatahi who interviewed more than one hundred Māori, exploring the origins and values of Māori leadership
Read More
Aroha: Māori wisdom for a contented life lived in harmony with our planet
Book Reviews, 29 Sep 20
Through 52 whatatauki, Dr Hinemoa Elder shares the power of Aroha and explores how it could help us all every day
Read More
Māori made fun
Book Reviews, 16 Sep 20
A new and fun way for everyday leaners to practise Te reo Maori.
Read More
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