The following information is to support people worried about, or supporting someone, who is distressed or experiencing suicidality. If you are wanting help for yourself, please visit Suicide: coping with suicidal thoughts or follow the in-crisis instructions below.
Suicide is complex and influenced by a combination of factors, such as feelings, actions, circumstances and unwellness. There is rarely a single reason why someone may consider taking their own life.
It is impossible to predict who will try to take their own life. Some people experiencing suicidality may try to let someone know, but they might not say so directly, instead you could notice changes in their behaviour or mood.
Keep in mind that if someone shows one or more of the behaviours listed below, it doesn’t necessarily mean they are suicidal, but they may need support.
Behavioural changes may occur over a period of time, or there may be more sudden changes from the person’s ‘normal’.
Thoughts of suicide are not uncommon. Many people experience thoughts of wanting to die, but don't act on these thoughts.
There are some experiences that can increase a person’s vulnerability to suicide. But please note that many people who experience these things will not become suicidal, so it’s important not to assume they are suicidal without them telling you so. Use the conversation starters above to ask how the person is feeling or what they are experiencing first.
If you're supporting someone recovering from a suicide attempt and/or suicidality, be aware that recovery can take time.
Myths and stigma around suicide continue to exist. They can frame beliefs and attitudes and make it harder for people to seek help when they need it. Below are some common myths and facts to keep in mind.
Supporting someone you care about with their mental distress and/or illness can be stressful – and sometimes even physically and emotionally demanding. You need to take care of yourself if you want to be there for someone else.
Here are some key strategies to help with self-care:
You may be the only one supporting the person, or you may have had to take on extra responsibilities that can cause you financial, mental or physical stress (e.g. picking up extra household tasks, childcare responsibilities, or having to cover extra bills).
