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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
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Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
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Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
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Community Support Groups
Find community support in your area. See listings of support groups by region and type of support
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Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
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Mental Health Conditions
A handy list of mental health conditions
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Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
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Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
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A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
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Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Programmes & Projects
Find out about the programmes and projects run by the Mental Health Foundation of New Zealand.
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
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Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
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Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
Our book, DVD, and app reviews highlight what's available to read and learn about mental health and wellbeing. All re...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Getting through together
Getting through together – Whāia E Tātou Te Pae Tawhiti is a national mental health and wellbeing campaign brough...
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Are you a journalist who wants to change attitudes towards people living with mental distress?
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Run for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
Back
Find Support
I Need Help Now
Help for you or someone important to you right now
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find community support in your area. See listings of support groups by region and type of support
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Events
More
Team Members
More
A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Programmes & Projects
Find out about the programmes and projects run by the Mental Health Foundation of New Zealand.
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
Our book, DVD, and app reviews highlight what's available to read and learn about mental health and wellbeing. All re...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Wellbeing
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Getting through together
Getting through together – Whāia E Tātou Te Pae Tawhiti is a national mental health and wellbeing campaign brough...
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Are you a journalist who wants to change attitudes towards people living with mental distress?
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Fundraise
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Run for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
Need Help Now
Donate
Book Reviews
Our book, DVD, and app reviews highlight what's available to read and learn about mental health and wellbeing. All reviews are independently written by MHF staff or guest reviewers on a range of mental health and wellbeing topics.
All
Māori
Children & Youth
Personal stories
Self-help
Fiction
Non-Fiction
Feel a little: Little poems about big feelings
Book Reviews / Children & Youth, 27 Aug 19
‘Feel a little’ contains 14 poems, each one about a different feeling with illustrations to match
Read More
The psychology of school bullying
Book Reviews / Non-Fiction, 21 Aug 19
This book explores what bullying is, what factors can lead to it occurring, and what proactive strategies can reduce the likelihood of bullying happening in schools
Read More
The book of knowing: Know how you think, change how you feel
Book Reviews / Children & Youth, 7 Aug 19
An engaging book about how anxiety is affected by the body, mood, and behaviour and highlights the importance of understanding how you think, so you can change how you feel.
Read More
I AM Calm: How to leave your worries behind
Book Reviews / Children & Youth, 24 Jul 19
This illustrated book normalises and validates feelings of anxiety and worrying for children and parents and provides strategies to add to our calm kete
Read More
The procrastinator’s guide to killing yourself: Living when life feels unliveable
Book Reviews, 10 Jul 19
A short but deep reflection on what it can be like to feel suicidal, and to find a way through these experiences. It’s a guide, a pep talk and a written peer support session
Read More
Waiwhero: The red waters. A celebration of womanhood – He Whakahirahiratanga o te Ira Wahine
Book Reviews / Māori, 26 Jun 19
A beautifully written book on the traditional Māori teachings of menstruation
Read More
My Anxiety handbook: Getting back on track
Book Reviews / Children & Youth, 19 Jun 19
A book for young people (12-18) which covers what anxiety is and how it could be triggered, with strategies and exercises
Read More
The ‘Chair’ series: The Chill Out Chair and The Goodbye Chair
Book Reviews / Children & Youth, 5 Jun 19
Two books for New Zealand children which help us learn about emotions
Read More
Aroha’s way: A children’s guide through emotions
Book Reviews, 22 May 19
A picture book for children around uncomfortable emotions - fear, apprehension, worrying thoughts and nervousness - with ways to manage them.
Read More
Parri$ Young Queen: The story of a girl who conquered the world
Book Reviews / Personal stories, 15 May 19
A different kind of autobiography that both inspires and activates the reader to be unapologetically you
Read More
Moth
Book Reviews / Children & Youth, 1 May 19
A children’s book about loneliness, self-doubt and hope in finding a way through darker times
Read More
Out of the woods: A journey through depression and anxiety
Book Reviews / Personal stories, 17 Apr 19
Graphic novel about the author’s journey out of depression and anxiety
Read More
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