In My Kete

This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and knowledge they have found most helpful in their own work and lives. In Te Ao Māori, the kete symbolises sharing of knowledge, insight and prosperity. This reflects the aim of this section: Through sharing what others have found useful, we all benefit.

The Treaty of Waitangi/Te Tiriti o Waitangi

Book Reviews, 8 Jun 23
This graphic novel provides a fresh approach to the story of Te Tiriti o Waitangi, with a special emphasis on unpacking the two versions of Te Tiriti and exploring their ongoing significance.
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Jacqui Maguire - clinical psychologist, mental health thought leader, author and science communicator

Book Reviews, 30 May 23
A core belief of mine is that all people deserve and can live satisfying and meaningful lives when they are in a supportive environment and have access to effective psychological tools.
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I didn’t do the thing today: On letting go of productivity guilt

Book Reviews, 24 Apr 23
A self-help book that looks at embracing the unpredictability of life and letting go of preconceived ideas of busyness.
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Tools for the top paddock: Lessons from life on the land

Book Reviews, 19 Apr 23
Kane shares the experiences that made him almost quit farming, along with the simple methods he developed for dealing with the mental and physical strains of life on the land.
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Tiakina te pā harakeke: Ancestral knowledge and tamariki wellbeing

Book Reviews, 7 Mar 23
This book is a collaboration of insight from a wide range of Māori researchers exploring childrearing approaches grounded in kaupapa Māori that encourage positive wellbeing outcomes for children.
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Finding calm: Managing fear and anxiety in an uncertain world

Book Reviews, 6 Feb 23
Dr Sarb Johal is an expert in disaster psychology, his book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive.
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Together: Loneliness, health and what happens when we find connection

Book Reviews, 23 Jan 23
Former Surgeon General of the United States, Vivek Murthy’s book reveals the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.
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Michael Naera - Chair, Te Mana Hauora o Te Arawa

Book Reviews, 22 Jan 23
Māori and indigenous nations determine what the Tūramarama Declaration means to them and their approaches. It is a guide and a timeless document.
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The little tiger with the big temper: A story of mindfulness, meditation and conscious communication

Book Reviews, 19 Dec 22
Helping adults navigate and soothe a child’s challenging emotions and to give children the benefits of mindfulness and self-regulation skills.
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Dr Dougal Sutherland - Umbrella Wellbeing CEO and Adjunct Teaching Fellow

Book Reviews, 19 Dec 22
Being open to and curious about the experiences of fellow humans helps create empathy, understanding, and self-reflection.
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Gina Giordani - former Programme lead for Nōku Te Ao: Like Minds Social Movement

Book Reviews, 14 Dec 22
We talk about navigation a lot with our lived experience communities – when we say we are all on a journey or we are journeying towards something.
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Dr Hinemoa Elder – Psychiatrist, author and Te Reo Māori advocate

Book Reviews, 13 Dec 22
He tao rākau e taea te karo, he tao kupu e kore e taea”. The thrust of a spear can be avoided, but not the thrust of words.
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