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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
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Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
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Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
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Community Support Groups
Find community support in your area. See listings of support groups by region and type of support
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Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
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Mental Health Conditions
A handy list of mental health conditions
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Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
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Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
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A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
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Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Programmes & Projects
Find out about the programmes and projects run by the Mental Health Foundation of New Zealand.
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
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Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
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Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
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Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
Our book, DVD, and app reviews highlight what's available to read and learn about mental health and wellbeing. All re...
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Resources
Resources developed and produced by the Mental Health Foundation
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What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
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Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Getting through together
Getting through together – Whāia E Tātou Te Pae Tawhiti is a national mental health and wellbeing campaign brough...
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Are you a journalist who wants to change attitudes towards people living with mental distress?
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
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Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
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Run for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
Back
Find Support
I Need Help Now
Help for you or someone important to you right now
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Supporting Others
When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find community support in your area. See listings of support groups by region and type of support
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Events
More
Team Members
More
A website for everyone
In order to make a difference to our online audiences, we have worked hard to create a new website that makes our con...
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Programmes & Projects
Find out about the programmes and projects run by the Mental Health Foundation of New Zealand.
More
Resource & Information Service
We provide information for anyone who is going through a difficult time, for people supporting someone they care abou...
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Policy & advocacy
Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
Book Reviews
Our book, DVD, and app reviews highlight what's available to read and learn about mental health and wellbeing. All re...
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Wellbeing
What Is Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Getting through together
Getting through together – Whāia E Tātou Te Pae Tawhiti is a national mental health and wellbeing campaign brough...
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media Grants
Are you a journalist who wants to change attitudes towards people living with mental distress?
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Fundraise
Fundraise for us
View all your fundraising options at a glance on our fundraising homepage.
More
Fundraise online
Start your own online fundraiser.
More
Run for mental health
Set your challenge and get sweating for mental health.
More
Workplace fundraising
Get your company or crew involved.
More
School fundraising
Fundraising activities to encourage inclusiveness and kindness.
More
Charity livestreaming
A how-to guide for charity livestreaming.
More
Sponsor a fundraiser
Find a friend's fundraising page.
More
Fundraising store
Get t-shirts, posters, and stickers to help you fundraise.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your will
Leaving a bequest is a wonderful way to contribute for years to come.
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
Need Help Now
Donate
Book Reviews
Our book, DVD, and app reviews highlight what's available to read and learn about mental health and wellbeing. All reviews are independently written by MHF staff or guest reviewers on a range of mental health and wellbeing topics.
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Māori
Children & Youth
Personal stories
Self-help
Fiction
Non-Fiction
The longest day: Standing up to depression and tackling the Coast to Coast
Book Reviews / Personal stories, 22 Jul 20
Valuable contribution to the national conversation about men’s mental health, positive masculinity, and our national addiction to alcohol
Read More
Whakarongo ki ō tūpuna: Listen to your ancestors
Book Reviews / Māori, 8 Jul 20
Words and images to help reflect on the journey of life with your young ones
Read More
Consent (for kids!): Boundaries, respect and being in charge of YOU
Book Reviews / Children & Youth, 1 Jul 20
Explaining the concept of consent to children, with practical strategies
Read More
What's going on inside my head? Starting conversations with your child about positive mental health
Book Reviews / Children & Youth, 10 Jun 20
Positive mental health strategies to learn for the whole whānau
Read More
Let it go: Emotions are energy in motion
Book Reviews / Children & Youth, 10 Jun 20
Encouraging children to become familiar with experiencing and talking about emotions
Read More
The woman who cracked the anxiety code: The extraordinary life of Dr Claire Weekes
Book Reviews / Personal stories, 27 May 20
Biography of a pioneer in the treatment of anxiety and panic disorder
Read More
Mophead: How your difference makes a difference
Book Reviews / Children & Youth, 13 May 20
A delightful graphic memoir about being yourself
Read More
A Māori phrase a day: 365 phrases to kickstart your reo
Book Reviews / Māori, 29 Apr 20
365 of the most common te reo phrases and a list of definitions in both Māori and English - covering travel, work, the weather, the outdoors and everyday conversations
Read More
The art of rest: How to find respite in the modern age
Book Reviews / Self-help, 15 Apr 20
Unpacks the psychology of how and why we rest the way we do, and challenges the reader to re-evaluate how they use their time
Read More
How we got happy: Stories of health, hope and happiness from 20 young Kiwis who beat depression
Book Reviews / Personal stories, 1 Apr 20
A series of stories from young New Zealanders and a new way to address wellbeing and the battle with depression
Read More
The book of overthinking: How to escape the cycle of worry
Book Reviews / Self-help, 18 Mar 20
Based on CBT, a guide to understand and address overthinking and worrying
Read More
The mindful way workbook: An 8-week program to free yourself from depression and emotional distress
Book Reviews / Self-help, 4 Mar 20
A mindfulness-based cognitive therapy (MBCT) programme for depression and emotional distress, to be used as self-help or as part of therapy
Read More
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