Five Ways to Wellbeing at Work

These resources help workplaces prioritise mental health to ensure employees have improved wellbeing, greater morale and higher job satisfaction.
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Enhancing mental wellbeing – Five Ways to Wellbeing at Work

These resources will support you to introduce mental health and wellbeing into your workplace and focus on promoting positive mental health, using five simple and proven actions. You’ll learn about the Five Ways to Wellbeing (Connect, Be Active, Keep Learning, Give and Take Notice) and how to use them to create organisational/systems change and support people and teams to find balance, build resilience and boost mental health and wellbeing.

The fact sheets and worksheets provide you with the knowledge to frame and explore the issues within your workplace and plan your wellbeing initiative. The comprehensive Facilitator Guide and supporting PowerPoint slides and handouts enable you to deliver the workshop in your own organisation, or others you support. A Word version of some of the worksheets is included so you can tailor it to suit your workplace

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Enhancing mental wellbeing: Using the Five Ways...

Boost your employees’ mental health and wellbeing during COVID-19 by following the Five Ways to Wellbeing
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Webinar: Enhancing mental wellbeing

Organisations will be introduced to the Five Ways of Wellbeing, and how to apply them in the workplace.
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Facilitator Guide

The guide enables you to facilitate a two-hour workshop with your organisation with confidence.
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PowerPoint Slides

PowerPoint slides to facilitate a five ways to wellbeing at work session.
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Five Ways to Wellbeing at Work Toolkit

Fact sheets, tips, tools and templates to support your team to build the Five Ways into their daily lives.
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Mental health and wellbeing definitions

Make sure your team is on the same page with mental health terms.
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Understanding mental health and wellbeing

This factsheet will help you understand mental health and wellbeing
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The business case for wellbeing

Looking after employee mental health and wellbeing saves businesses money.
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How work impacts mental health

Working Well factsheet from the Mental Health Foundation.
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Resource list

A two-page handout of organisations, resources and information to build a vibrant and flourishing workplace.
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Personal wellbeing plan

Worksheets to help develop a personal wellbeing plan that incorporates the Five Ways to Wellbeing.
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Five Ways to Wellbeing set of pictures

These pictures support people to think about what mental wellbeing looks like to them.
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Five Ways action plan template

A template to work out who is doing what, by when, how it will be communicated and the budget you might need.
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Five Ways to Wellbeing at Work

A set of five blank A3 sheets, each one relating to one of the Five Ways to Wellbeing.
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Workshop evaluation

A form to provide feedback on different aspects of the workshop.
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Reference list

Reference list for Working Well fact sheets.
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Full resource

ZIP file containing the full set of resources from Enhancing Mental Wellbeing –Five Ways to Wellbeing at Work.

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Five Ways To Wellbeing Resources

Five Ways to Wellbeing resources
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