Taking care of your mental health at work

Mental health is related and connected to our physical, spiritual, family and environmental health.
We all have mental health – the same as we all have physical health. Sometimes our mental health is strong and we’re able to feel good, function well and have strong relationships. At other times, we need some support and just like physical health, we need to take care of our mental health so we can enjoy our lives and have tools to get through tough times.

Our resources aim to help you work out what’s going on, where to find information, how to rectify issues, and how to access support.